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  1. Heart Health: Omega-3 fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are known to support heart health. They can help lower triglyceride levels, reduce inflammation, and promote healthy blood vessel function, potentially reducing the risk of cardiovascular diseases.
  2. Brain Health: DHA is a major structural component of the brain, and it plays a crucial role in brain development and function. Omega-3 supplementation might support cognitive health and could potentially have a positive impact on conditions like cognitive decline.
  3. Eye Health: DHA is also present in high concentrations in the retina of the eye. Omega-3 fatty acids are believed to contribute to maintaining healthy vision and reducing the risk of age-related macular degeneration.
  4. Anti-Inflammatory Effects: Omega-3 fatty acids, especially EPA, have anti-inflammatory properties that can benefit individuals with conditions characterized by chronic inflammation, such as rheumatoid arthritis.
  5. Skin Health: Omega-3 fatty acids may contribute to maintaining healthy skin by supporting skin barrier function and reducing inflammation.
  6. Pregnancy and Infant Development: DHA is important for the development of the fetal brain and eyes during pregnancy. Omega-3 supplementation might be recommended for pregnant women to ensure adequate DHA intake.

Problems and Concerns:

  1. Fish Allergies: Omega-3 supplements are often derived from fish sources. People with fish allergies should avoid these supplements or choose fish-free alternatives.
  2. Bleeding Risk: Omega-3 fatty acids have blood-thinning effects. Taking high doses of omega-3 supplements, especially in combination with blood-thinning medications, can increase the risk of bleeding.
  3. Interaction with Medications: Omega-3 supplements can interact with certain medications, including blood-thinning drugs and some blood pressure medications. It’s important to consult a healthcare provider before using these supplements, especially if you’re on other medications.
  4. Digestive Issues: Some people may experience digestive issues like burping or mild gastrointestinal discomfort after taking omega-3 supplements.
  5. Quality and Purity: Choose reputable brands that offer high-quality omega-3 supplements to ensure that you’re getting a pure and potent product.
  6. Dosage: The optimal dosage of omega-3 fatty acids depends on individual health needs and goals. It’s important to consult a healthcare professional to determine the appropriate dosage for your situation.
  7. Individual Variation: Responses to omega-3 supplements can vary among individuals. Some people might experience noticeable benefits, while others may not experience significant changes.
  8. Fish Source and Sustainability: If the omega-3 supplement is derived from fish, consider the source and sustainability practices to ensure that you’re making an environmentally conscious choice.

Before using any dietary supplement, including “Omega 3 Fatty Acids EPA 90 mg with DHA 60 Softgels,” it’s advisable to consult a healthcare professional who can evaluate your individual health situation and provide guidance based on evidence and expertise. Omega-3 supplements can be a valuable addition to your health regimen, but it’s important to use them wisely and in consultation with a qualified medical professional.

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